Power Plates Studio

In December, Perth Leisure Pool is undergoing a series of refurbishment and maintenance work. The work, which commenced in October seen a number of improvements.

The Flume Tower is being completely refurbished and a range of aesthetics work is due.
However one of the largest and most exciting changes is the edition of a Power Plates Studio.

The new Power Plates Studio is a first in Perthshire and gives the user a new and innovative way to exercise. In a time when life is increasingly complex and the emphasis on health is ever more important, we offer a simple fitness solution!

Power Plates is a vibration machine which is suitable for all ages, lifestyles and physical abilities. The vibrations transmit waves of energy throughout the body, activating muscles contractions between 25 and 50 times per second, leading to enhanced muscle strength, improved circulation and tone.

Some of the benefits of Power Plates include:

• Improved Blood Circulation
• Low Impact Exercise – making it suitable for a range of ages and abilities
• Increased Muscle Strength
• Increased Flexibility
• Decreased Cellulite
• Improved Co-ordination and Balance

Power Plates provide the user with a variety of exercise programme's, designed to help accomplish specific goals and can be used for a variety of purposes such as; massage, health, rehabilitation, general fitness and sports performance.

Power Plates are only for adults aged 16 and above and a full induction must be undertaken prior to use. For more information contact Perth Leisure Pool on 01738 635454.