 |
Fitness Class Programme
Rodney Fitness Centre offers an extensive range of exercise
classes for all ages and abilities. Listed below are full details of all
the classes running at present.
Also listed is a recommendation of what level applies
to each class. Please note this is only a recommendation and if you have
any queries the staff will be happy to discuss.
| Monday |
| Time |
Class |
Level |
| 7.15am - 8.00am |
BodyPump |
All |
| 10.00am - 11.00am |
Hi
Lo Aerobics (Crèche) |
All |
| 11.15am - 12.15pm |
Social
Aerobics |
50+ |
| 12.30pm - 1.00pm |
Tums,
Bums, 'n' Thighs |
All |
| 1.05pm - 2.05pm |
Yoga |
All |
| 2.10pm - 2.55pm |
15 15 15 |
All |
| 3.00pm - 4.00pm |
Maintenance Class |
~ |
| 5.00pm - 5.45pm |
BodyStep |
All |
| 5.50pm - 6.50pm |
BodyStep
(tel) |
All |
| 7.05pm - 8.05pm |
BodyAttack
(tel) |
Int / Adv |
| 8.10pm - 9.10pm |
Tums, Bums 'n' Thighs |
Beg / Int |
|
Tuesday |
| Time |
Class |
Level |
| 7.30am - 8.15am |
Power Yoga |
Int / Adv |
| 10.00am - 11.00am |
Body Pump (tel & Crèche) |
All |
| 12.15pm - 1.00pm |
Core Stability |
All |
| 5.20pm - 5.50pm |
BodyPump Tech (tel) |
All |
| 5.50pm - 6.50pm |
BodyPump (tel) |
All |
| 7.05pm - 8.05pm |
Aerobics,
Tums, Bums. 'n' Thighs |
All |
| 8.10pm - 9.10pm |
20 20 20 |
All |
|
Wednesday |
| Time |
Class |
Level |
| 10.00am - 11.00am |
20
20 20 (Crèche) |
All |
| 11.15am - 12.45pm |
Pilate's
(tel) |
All |
| 5.50pm - 6.50pm |
Aero
Circuits |
Int / Adv |
| 7.05pm - 8.05pm |
BodyAttack (tel) |
Int / Adv |
| 8.10pm - 9.40pm |
Yoga |
All |
|
| Thursday |
| Time |
Class |
Level |
| 10.00am - 11.00am |
Aerobics, Tums,
Bum, 'n' Thighs (Crèche) |
All |
| 11.15am - 12.15pm |
Social Aerobics |
Adults in Later Life |
| 12.30pm - 1.15pm |
BodyPump |
All |
| 5.00pm - 5.45pm |
BodyPump (tel) |
All |
| 5.50pm - 6.50pm |
BodyPump (tel) |
All |
| 7.05pm - 8.05pm |
BodyStep (tel) |
All |
| 8.10pm - 9.10pm |
Aerobics, Tums, Bums. 'n' Thighs |
All |
|
| Friday |
| Time |
Class |
Level |
| 10.00am - 11.00am |
Body Pump (tel & Crèche) |
All |
| 11.30am - 12.30pm |
Maintenance Class |
~ |
| 1.00pm - 2.00pm |
Yoga |
All |
| 5.30pm - 6.15pm |
Hi Lo Aerobics |
Int/Adv |
| 6.30pm - 7.30pm |
Circuits |
Int/Adv |
|
Saturday |
| Time |
Class |
Level |
| 10.00am - 11.00am |
BodyStep (tel & Crèche) |
All |
| 11.15am - 12.15pm |
BodyAttack (tel) |
Int / Adv |
|
Sunday |
| Time |
Class |
Level |
| 10.00am - 11.00am |
BodyPump (tel & Crèche) |
All |
| 11.15am - 12.15pm |
Circuits |
All |
-
Crèche - There is a Crèche
facility available for children aged 2 to 7 years. Spaces are limited
so places must be booked and paid for in advance.
-
Tel - These classes must be booked
in advance.
-
Beg - These classes are suitable
for complete beginners and up.
-
All - Suitable for all levels
and abilities.
-
Int / Adv - These classes are
only suitable for those at intermediate or advanced level.
* This class takes place the 1st Monday for every month only.
Please note age restrictions apply to all classes. Circuits
/ BodyPump / Pilate's are only suitable for young people aged 16 and over.
All other classes are suitable for young people aged 14 and over.
For other adult activities throughout Perthshire please
visit our Adults Activity Section.
|
|
|
| RODNEY FITNESS
CENTRE
Dundee Road
Perth ~ PH2 7AA
Tel: 01738 630901
Email: leisure@pkc.gov.uk |
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
| |
|
|
