Personal Fitness Service
Induction or Personal Programme?
Whether you require to attend our one to one Induction to get you started,
or would like your own Personal Fitness Programme to help you achieve
your goals, our dedicated team of instructors will guide you in the
right direction and then continue to be on hand to provide the motivation
required to keep you going.
Firstly you need to decide what level of assistance you
require:
 Have
you ever used a Gym before?
Yes - You require an initial Induction so you can access
the Rodney Fitness Gym safely and effectively - see Section 1.
Yes - You want to benefit from more
detailed advice and the motivation provided by an instructor - see Section
2.
No - At this stage you only want to
be shown how to operate the exercise equipment to maximum benefit - see
Section 1.
No - You require assistance to get
you started but also would like more information and advice as well as
encouragement to ensure that you do not lapse - see Section 2.
SECTION 1 - Induction
The Induction is aimed both at individuals who have had previous gym experience
and are comfortable with operating exercise equipment, as well as those
who are completely new to exercise of this kind.
Please note that it is necessary to attend an full gym induction before
using any PKL Fitness Gyms.
This session lasts approximately 45 minutes to 1 hour. This induction
is normally “one to one” but we are happy to provide for couples
or small groups of 2 or 3 friends. Contact Reception on 01738 630901 to
book a suitable time.
SECTION 2 - Personal Programme
This service will ensure you are exercising safely and effectively whilst
providing the motivation you need to achieve significant health and lifestyle
changes. You will meet with an instructor who after a brief medical screening,
will discuss your exercise needs and perform some basic fitness tests.
A programme will then be designed, tailored specifically to your needs.
This process lasts one hour and must be booked in advance.
Your instructor will then continue to monitor and evaluate
your progress with regular review sessions, ensuring you are maximising
your visits to the gym and really feel the benefit.
 For
further information on Personal Programmes read our Frequently
Asked Questions Section.
Fitness Testing
Appointments are available for having your fitness evaluated. This is
a worthwhile procedure prior to beginning any exercise programme, as it
gives you an indication of your base fitness level. There are various
different packages available. Fitness tests must be booked in advance.
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