Mbody Massage Therapies at Rodney Fitness Centre

Therapist: Katie Turnbull Bsc (Hons) DipPT, IIHHT, IIST, MRNT, SMA, REPS

Exclusive New Year Mbody offers

Back, Neck, Shoulders Massage (30 mins)
Block of 3 treatments
Only £ 45.00

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Personal Training Abs & Core (45 mins)
Block of 3 sessions at Home
Only £ 50.00

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Offers valid until 4th Feb 2008

Enjoy a range of massage treatments to help improve your well being, whether you attend a Perth & Kinross Leisure gym or, fitness class or participate in a sports activity, why not look after your body with a regular massage treatment.

Sports Massage Services * Prices Start from £17.00 *Sports massage is a deeper form of soft tissue massage which uses specific techniques to, relieve niggling aches and pains and you don't have to be a sportsperson to feel the benefits! Whether we are competitive or recreational athletes, DIY fanatics, gardeners, busy housewives, or stressed executives. Active or sedentary you should find massage relaxing and therapeutic. Many people appreciate
the deep treatment offered by a sports massage therapist as they can really feel those knots being "ironed out".

Sports Specific Massage … Sports Back, Leg & Calf …Sports Deep Tissue Massage Hot stones Sports Calf only …Hot stones Back, Leg & Calf … Hot stones Sports…

Hot stones Therapy * Prices Start from £20.00 *
Hot stones Massage, is a soothing and deep massage technique. In which Basalt lava stones are pre – heated in water to a therapeutic temperature. The heated stones can be placed on specific points around the body letting the heat penetrate into the muscles alleviating discomfort in the area or by using traditional Swedish massage stokes stones are held and massaged as an extension of the Therapist hand generating great warmth and relaxation.

Health Conditions helped with Hot stones Massage.

Muscular aches and pains …Back Pain …MS …Arthritis …Fibromylagia …Stress, Anxiety Circulatory problems …Insomnia …Depression …Sports Injuries

Indian Head Massage * Prices Start from £25.00 *
Indian Head Massage is ideal for any neck or shoulder tension, the massage starts on
the back and neck working deeply over the muscles and pressure points that help the
muscles to relax. Moving on to the scalp, massage techniques are used which relax,
stimulate and revive this area. The whole scalp is covered to encourage circulation,
oxygen and nutrients to the area. The effect of this is to help stimulate hair growth and revitalize the brain.
Finally, the treatment finishes with a wonderful soothing face massage, which includes
pressure points and draining techniques that may help headaches and sinus problems.
The massage does not require removal of clothing

Indian Head Massage… Indian Head & Back, Neck, Shoulders… Indian head & Thai Foot massage… Corporate Indian Head Massage

Thai Foot & Hand Massage * Prices Start from £25.00 *
This therapeutic treatment combines elements of Shiatsu, Reflexology, Chinese massage and yoga working on the major energy lines that run through the body. Through manipulation of specific acupressure points the mind and body is stimulated to restore balance to relieve tension and tightness Thai Massage will help those suffering?
Anxiety…Insomnia…Stress…Arthritic/ Rheumatic conditions…

Injury Rehabilitation
Mbody offers rehabilitation programmes for individuals or sports clubs/ teams looking to overcome short and long term Injury complaints, if you require advice on specific stretching or appropriate exercises to undertake at particular stage of injury, Mbody can provide gym or home based exercise programmes for you.

Core strengthening… Muscle Energy Techniques…Sports Taping/ Strapping… Hot / cold massage Therapy Team Rehabilitation

BOOKINGS & PRICE LIST - Book & Pay online
All bookings are made directly with therapist by calling 07734 348051 or by booking online at www.mbody.org.uk

Appointments available Monday to Saturday

GIFT VOUCHERS - Buy online or at Rodney Reception
The ideal gifts for family, friends or colleagues choose a treatment for Christmas, Birthdays, Weddings or reward staff with a unique Corporate Incentive. Vouchers are available from reception, and are payable by cash or cheque only, alternatively can buy online with credit card via www.mbody.org.uk. Vouchers are valid for 6 months from the date of purchase.

SPECIAL OFFERS & BLOCK BOOKINGS
Keep up to date with the latest special offers by visiting the Mbody Massage Therapies website and enjoy a lower treatment rate if you block book your massage.

CANCELLATION POLICY
In the event that you need to cancel please give 24 hours notice or a fee will apply, you can inform the therapist via, text, email or by telephone.