NHS 12 Week Healthy Eating Plan
Live Active Leisure recognise the importance that regular physical activity combined with a healthy diet is the best way to lose weight, keep the weight off for good and have positive benefits to your health. So why not combine your exercise routine with the NHS 12 week Healthy Eating Plan to help get you started?
The successful plan from the NHS has been downloaded more than 2 million times. It is designed to help you lose weight safely – and keep it off. The plan features:
• promotes safe and sustainable weight loss
• learn to make healthier food choices
• get support from our online community
• a weekly progress chart
• exercise plans to help you lose weight
• learn skills to prevent weight regain
The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance. For most men, this means sticking to a calorie limit of no more than 1,900kcal a day, and 1,400kcal for most women.
For more information or to download the programme click here.