Live Active Leisure offer a range of activities suitable for older adults called Active for Longer.  The centres listed below offer sessions which are suitable for older adults of all ages.  Keeping active and participating in regular exercise is extremely beneficial to your health.  Did you know that exercise can:

• Burn up calories and can help to control your weight
• Can help to reduce some of the effects of ageing
• Regular exercise may help to reduce the risk of heart disease, high blood pressure, osteoporosis, high-cholesterol, diabetes and obesity
• Staying active keeps joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury
• Helps regulate hormone levels
• Contribute to your mental well-being.  Not to mention its a great way to reduce stress and anxiety. 
• Help you have more energy and sleep better.

Therefore if you have reached the time in your life when you have a bit more free time and you want to stay fit, increase your mobility and get out of the house to meet up with people like you - we have a range of activities just for you.  Simply click a link to see what is on offer at your local centre. 

	Perth Leisure Pool --> View venue details		Live Active Rodney  --> View venue details
	Bell's Sports Centre --> View venue details		Live Active Letham --> View venue details
	Live Active Loch Leven --> View venue details		Strathearn Community Campus --> View venue details
	Live Active Auchterarder --> View venue details		Breadalbane Community Campus --> View venue details
	Live Active Atholl --> View venue details