|
As Perthshire's largest leisure provider, we've got over 100 classes per week. There are four main types of classes on offer. These are:  Aerobics Classes
Aerobics is a form of physical exercise that combines aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Classes are performed to music and can vary in intensity and complexity. Classes include Hi Lo Aerobics, 20 20 20, Tums Bums 'n' Thighs and many more.
 Water Based Classes
Water based classes are considered by many an excellent way to exercise, as water helps to support the body and therefore reduces the stress which is placed on joints and bones. Live Active Leisure offer Aquafit which uses water resistance to improve cardiovascular fitness and muscle tone.
 Toning Classes
Toning exercises are physical exercises that aim to help develop muscle tone, improve muscle definition and shape. Toning classes offered include Core Stability, Body Conditioning and more.
 Mind & Body Classes
Classes such as Yoga and Pilates aim to reduce stress and help to promote a healthy body and mind. Classes can vary in intensity, making it suitable for people who are new to exercise through to those who are already participating in regular exercise.
Our fitness classes aim to provide our customers with as much choice as possible and we are confident that we have a class to suit any age or ability. A varied class programme is offered at all LAL venues, click one of the links below for more information:
|
