Latest News
LAL People 2018 : Andy Fotheringham
Andy Fotheringham joined Live Active Leisure to improve his fitness and was inspired to join the 5K and Beyond programme with Dave Thompson....
Super Charge Your Resolutions!
January; a time of motivation, energy and resolution. Across Perth and Kinross there are people from all walks of life promising thems...
Bump, Birth, Baby and Beyond
As the area’s only sports and fitness Trust, here at LAL we take our role very seriously! We are entrusted with providing facilities and s...
ACTIVE SCHOOLS – SCHOOL SPORT COACHING PROJECT
Active Schools is a national programme which sees sportscotland working in partnership with all 32 local authorities to invest in and suppor...
ACTIVE ENERGY : GET READY FOR SUMMER!
With the school holidays kicking things off, we thought it was time we spoke about Live Active Energy! Who better to fill us in than B...
Let's Have An Adventure!
Helping you keep the kids happy, active and amused has been part of LAL’s local summer holiday promise in Perth and Kinross for over twent...
VIRTUAL SURGERY #5 Your Mental Wellbeing Questions Answered
Hi Everyone, Thanks so much to those of you who emailed us with questions around using exercise to improve or maintain your mental health.&...
Couch To 5K... And Beyond : Running For Your Mental Health
Can running make you happy? Not the way I do it is my immediate reaction! However, we are all beginning to realise that looking after your m...
Mental Health & Exercise - How Can We help Your Wellbeing?
With Mental Health Awareness Week (8th to 14th May) approaching it’s an ideal time to take stock of your overall wellbeing. Ensuring...