The personal touch that's needed to help you exceed goals, improve fitness, lose weight and most importantly, feel better about yourself!
Fitness Reviews and Personal Programmes are a great way to kick start your fitness routine, train for an event or challenge or simply to seek guidance and support. Our Fitness Review or Personal Programme, will give you the chance to have a 1:1 session with our qualified Live Active instructors who will help you to reach your fitness goals.
What to expect from a Fitness Review?
We will carry out an assessment of your fitness levels by measuring your body composition, blood pressure, resting heart rate, waist to hip ratio, strength, peak flow and aerobic capacity. After this you will receive an easy to read report created with the Fitech Fitness Software that will enable you to understand your fitness programme needs.
Cost: £15.35 (Book a Personal Programme directly after your Fitness Review and get it it half price)
Fitness Reviews are available at:
What to expect from a Personal Programme?
Our friendly and qualified instructors will design a personal fitness programme that is right for you. Your initial consultation will assess your current fitness and define your fitness goals, then we will design a fitness programme. We will then design a fitness programme specifically for you before giving you the opportunity to try the programme with your instructor there for support.
Cost: £15.35 (Book in for a second session and get it half price)
Personal Programmes are available at:
If you need guidance and support in order to improve your health by starting a new fitness routine please contact your local health care practitioner to discuss our Activity Referral Programme.
Our Activity Referral Programme supports you in your efforts to become more active by linking your doctor’s surgery or health care practitioner with your local Live Active Leisure venue. The programme's main focus is to allow you to become more active in order to see long term changes in your health or medical condition by starting a simple 12 week programme.
Who can join the programme?
Referrals are available via GP’s and other Health Practitioners for inactive adults (16 years +) with one of the following:
• Depression or other mental health issues
• Overweight / Obese (BMI greater than 25) Try our BMI Calculator
• High Blood pressure
• Muscular / skeletal conditions
• Neurological conditions
• Pulmonary conditions (including COPD)
• Obese children aged 12 – 16 can also be referred to the programme for weight management support.
For more information on any of the topics, or just an informal chat on how it all works, don't hesitate to pop in or contact our venues: