Our Personal Fitness options are a great way to kick start your fitness routine, boost self confidence, train for an event or simply to seek guidance and support.
An assessment of your fitness levels by measuring your body composition, blood pressure, resting heart rate, waist to hip ratio, strength, peak flow and aerobic capacity. From this we will create an easy to read report with the Fitech Fitness Software that will enable you to understand your fitness programme needs.
Cost: £15.35 (Book a Personal Programme directly after your Fitness Review and get it half price)
Our friendly and qualified instructors will design a personal fitness programme that is right for you. After an initial consultation to assess your current fitness and define your fitness goals, they will design a fitness programme specifically for you with the opportunity to try the programme with your instructor.
Cost: £15.35 (Book in for a second session and get it half price)