You Can Take Control Of Your Own Health Needs


Being physically active at the recommended levels helps manage and prevent over 20 chronic health conditions.  We work closely with partners such as NHS and Perth and Kinross Council to help people with health priorities be more active.  If you or someone you know is living with or at risk of heart disease, stroke, type II diabetes, cancer, obesity, mental health problems and musculo-skeletal conditions then we may be able to help.

The benefits gained are numerous and include:

• Managing weight to help reduce symptoms and risk of several of the conditions listed above
• Promote a positive outlook to help with mental and physical ailments
• Reduction in stress, anxiety and improved sleep
• Managing your energy balance to give a better quality of life
• Building a support network and tapping into other's experiences

We have a team of qualified and experienced staff who in partnership with NHS Tayside, support people with poor health and long term conditions which include:

FallsCardiacStroke RehabilitationWeight ManagementMental Health RecoveryCOPD

Looking for further support?

If you have any questions, please email This email address is being protected from spambots. You need JavaScript enabled to view it. or call our Activity Referral Co-ordinators on 01738 454660.