Featured Blogs

LAL People 2018: Charles Forbes

20-04-2018

Charles Forbes started using Live Active’s facilities back in 2016, after realising he was struggling to get round the golf course because of troubled knees and his weight of 24.6 stone. He started attending the gym at Breadalbane Community Campus and the decision has changed his life. 

It’s never too la...

Read More

Football Fever - Five A Side

30-07-2018

Football fever gripped the world once again during summer 2018 with everyone from young to old glued to their sets, waiting with baited breath to find out if their team was going to make the cut - for everyone who had France in the office sweepie - CONGRATS!

Big...

Read More

Exercises For Playing Fives

30-07-2018

5-a-side football is the most popular sporting activity in the UK and with courts available in our sportshalls across Perthshire and Kinross we thought we'd give you some top tips on getting in shape.

1. The Warm-Up

Fives is a game that brings many directional changes and fast, intense movements...

Read More

The Rules of Five Aside

03-08-2018

We've pulled toegther the rules of Five-A-Side to keep everyone in agreement - perfect for first time players, younger teams and those dodgy adults who always pull out the 'childhood made up but we played it that way for so long we beleive its real' rules!  Here are some Frequently Asked Questions around Five Aside ...

Read More

Racket Sports For Health

04-08-2018

Two years ago there was a study carried out using information from over 80,000 people with an average age of 52; they were each followed for an average of nine years, and any deaths recorded. Researchers looked for links between how long people lived and whether they took part in a sport. The fi...

Read More

Table Tennis - How To Play

16-08-2018

First things first - Just what is the difference between Table Tennis and Ping Pong?  Well, after much research and many explanations involving how many times the ball bounces, the depth of the paddles and the diameter of the ball we can tell you it's... basically NOTHING.  Ping-pong is the popular na...

Read More

What is Short Tennis?

28-08-2018

Short Tennis is often considered to be a children's game but actually, it is a terrific way for adults to keep fit and get in some of those weekly active minutes.  The pace is a bit slower - no Andy Murray fast balls coming at you! - which means that beginners and those looking to perfect their echnique and bui...

Read More

What is Short Tennis?

Short Tennis is often considered to be a children's game but actually, it is a terrific way for adults to keep fit and get in some of those ...

Read More

Table Tennis - How To Play

First things first - Just what is the difference between Table Tennis and Ping Pong?  Well, after much research and many explanati...

Read More

Racket Sports For Health

Two years ago there was a study carried out using information from over 80,000 people with an average age of 52; they were each followed for...

Read More

The Rules of Five Aside

We've pulled toegther the rules of Five-A-Side to keep everyone in agreement - perfect for first time players, younger teams and those dodgy...

Read More

Exercises For Playing Fives

5-a-side football is the most popular sporting activity in the UK and with courts available in our sportshalls across Perthshire a...

Read More

Football Fever - Five A Side

Football fever gripped the world once again during summer 2018 with everyone from young to old glued to their sets, waiting with baited brea...

Read More

LAL People 2018: Charles Forbes

Charles Forbes started using Live Active’s facilities back in 2016, after realising he was struggling to get round the golf course because...

Read More

LAL People 2018: Briagha Roger

We love to hear stories from our customers about how making use of our offer has made a positive impact on their lives. Whether it’s start...

Read More

LAL People 2018 : Andy Fotheringham

Andy Fotheringham joined Live Active Leisure to improve his fitness and was inspired to join the 5K and Beyond programme with Dave Thompson....

Read More

Super Charge Your Resolutions!

January; a time of motivation, energy and resolution.  Across Perth and Kinross there are people from all walks of life promising thems...

Read More

Bump, Birth, Baby and Beyond

As the area’s only sports and fitness Trust, here at LAL we take our role very seriously! We are entrusted with providing facilities and s...

Read More

ACTIVE SCHOOLS – SCHOOL SPORT COACHING PROJECT

Active Schools is a national programme which sees sportscotland working in partnership with all 32 local authorities to invest in and suppor...

Read More