30 Day membership for only £10!

30 Day Membership

Exams can be stressful, so we've created a Fitness Pass to help make it even easier to stay active, helping you tackle exams head on!

Get your hands on a 30 Day Fitness Pass for only £10.00!

What’s included?

Gym Fitness Classes Swimming

Sportshall MUGA Pitches

30 Day Fitness Pass on sale in venue only from 23rd April - 6th May 2018 and valid from date of purchase. Standard Terms & Conditions apply. Cannot be used in conjunction with any other offer.
Offer available to persons aged 12-18 years.

Tips for beating exam stress

Planning ahead and looking after yourself are key in helping you prepare for your upcoming exams.

Exercise, eating well and rest all play a part in helping keeping you focused.

We’ve grabbed a summary of some top tips to help you through your revision from some great websites.

Check out the tips below and visit the links for more information and useful advice.

Handy links:

www.sqa.org.uk/pastpapers • www.bbc.com/education • www.brightredbooks.net

www.tutordoctor.co.uk • www.childline.org.uk • www.youngscot.org • www.nhs.uk

 

Exercise...
Exercise can help boost energy levels, clear the mind and relieve stress. It doesn’t matter what it is - walking, cycling, swimming, football and dancing are all effective. 
Visit: nhsnhs.uk/LiveWell/ Fitness/Pages/FitnesshomeFitnesshome

Everyone revises differently Some people like to study alone or with a friend. Does early morning or late at night work for you? Short spells or longer sessions? With music or without noise? Find a routine that suits you best. Don’t leave revision to the last minute!

Eat well...
• Don’t skip breakfast • Get your 5 A Day • Healthier snacks • Stay hydrated
Visit: nhs.uk/Livewell/ Goodfood/Pages/ healthy-eating-teens

Useful apps... 
• B-Ready • BBC Bitesize - Revision App • Gojimo Revision • Exam Countdown • My Study Plan App • Quizlet • Study Blue

Exam day prep
• Have a good breakfast • Check where the exam is being held and start time • Make sure you have enough pens and pencils • Take a bottle of water • Visit the loo beforehand!

We’ve got gyms, pools and fitness classes in Perth, Strathearn, Blairgowrie Highland Perthshire and Kinross. Download a timetable and visit us today.