When it comes to fitness, working out in a group can help boost motivation, encourage you to try new exercises and is a great way to meet new friends. When it comes to fitness, working out in a group can help boost motivation, encourage you to try new exercises and is a great way to meet new friends.
Whether you have been attending classes for years or you are just starting out on your fitness journey, we're sure you'll find a class to suit you. Check out the fantastic range of fitness classes below:
Get the Heart Pumping
Cardio classes will get your heart pumping and those muscles moving! They are great for burning calories and increasing your strength and stamina. Plus they are lots of fun! Classes include, Les Mills BodyAttack, Circuits, HIIT, Zumba and more.
Strength and Conditioning
These classes are perfect for those looking to build strength and increase muscle tone while burning calories. Classes include, Core Stability, Gym Circuits, Kettlebells, Les Mills BodyPump, and more.
Mind & BODY
These classes not only help to build strength and balance but help your mind and body relax. Classes include Yoga, Pilates, Les Mills Body Balance and Tai Chi.
JUST Getting Started
If you are returning to fitness from a long break or just starting out, we understand how daunting it can be? With a range of classes and sessions that are suitable for beginners, these are the perfect option. Classes include StartFit, Active Women and Learn to Lift.
From Les Mills RPM to Social Spin, our indoor cycling classes help to build endurance, strength and stamina. A great calorie burner suitable for all levels.
Our Wellbeing Classes are designed for those who are elderly, less mobile or who have additional support needs. Classes include, Social Circuits, Stride for Life, No Limits, Boccia and more.
Water based fitness classes for al levels. Water based fitness class that use lots of athletic movements in the water to stimulate and work different muscles. Emphasis is on fun as much as it is getting fit.
Please note not all classes are available at all venues see our timetable for we offer at your local venue.
Fitness Classes Age Restrictions
See our list of Fitness Classes suitable for each age range below:
Classes Suitable for 12+
Classes Suitable for 14+
Classes Suitable for 16+