Featured Blogs
Arlene For Tayside Children with Cancer and Leukaemia
Regular readers of our blog may remember we posted a few weeks ago about Arlene McWalter, one of our long-standing instructors. In wha...
Customer Spotlight | Vicki Leaver
Vicki Leaver has been a regular user of LAL since she took part pay as you go Zumba classes back in 2011 – that’s a decade of classes, g...
Come On Arlene!
With classes now reopen (HOORAY!) we can all begin to think about mixing it up and adding a Body Attack, Core Stability or Spin Session back...
How to Break and Make Habits
As we ease out of lockdown and back into real life many of us are finding that our pre-covid habits - think exercise routines and walks to w...
How To Combat Stress
I think its fair to say that 2020 / 21 will go down as one of the most stressful years in our collective history. Maybe you were a fro...
Welcome Back
As I type, our teams across Perth and Kinross are busy filling sanitiser stations and wiping down rowing machines for your return to our ven...
Lockdown Two : How’s Your Motivation?
Looking through social media, it is apparent that we’re all finding Lockdown 2.0 decidedly tougher than first time round. A bit like ...
Beat The Winter Lockdown Blues
With the third Monday in January fast approaching we can’t help but feel that this year it should be called ‘The Bluest Monday of All Ti...
Back To Class | What To Expect On Your Return
I had the intro to this article all written in my head just a couple of weeks ago when I started to plan my return to fitness classes....