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ACTIVE SCHOOLS – SCHOOL SPORT COACHING PROJECT
Active Schools is a national programme which sees sportscotland working in partnership with all 32 local authorities to invest in and suppor...
ACTIVE ENERGY : GET READY FOR SUMMER!
With the school holidays kicking things off, we thought it was time we spoke about Live Active Energy! Who better to fill us in than B...
Let's Have An Adventure!
Helping you keep the kids happy, active and amused has been part of LAL’s local summer holiday promise in Perth and Kinross for over twent...
VIRTUAL SURGERY #5 Your Mental Wellbeing Questions Answered
Hi Everyone, Thanks so much to those of you who emailed us with questions around using exercise to improve or maintain your mental health.&...
Couch To 5K... And Beyond : Running For Your Mental Health
Can running make you happy? Not the way I do it is my immediate reaction! However, we are all beginning to realise that looking after your m...
Mental Health & Exercise - How Can We help Your Wellbeing?
With Mental Health Awareness Week (8th to 14th May) approaching it’s an ideal time to take stock of your overall wellbeing. Ensuring...
VIRTUAL SURGERY #4 - Your Membership Questions Answered
Hi Everyone, Thanks so much to those of you who emailed us with questions surrounding LAL membership. Do remember to ask the LAL team membe...
Why Choose a LAL Membership?
Hi Everyone, When it comes to our own personal fitness, health and general wellbeing, this time of year can be a little like January. ...
Virtual Surgery #3 - Your Stride For Life Questions Answered
Hi Everyone, Thanks so much to those of you who sent in your questions. Some were very similar to others so we've condensed them down to th...