Live Active Rodney 25 Years : With Andy McKechnie
Live Active Rodney is celebrating 25 years as one of Live Active Leisure's favourite Perth City Fitness venues! To welcome in quarter-of-a-century of fitness on Saturday 4th May they're holding a free open day event with the incredible international motivational speaker and fitness presenter Andy McKechnie.
As well as motivational talks across the globe, Andy is a former member of the Scottish national freestyle ski team, former national dance champion and World Fitness Experience presenter. When not presenting at conferences, Andy spends most of his time teaching multicultural aerobic dance and peak performance sports visualisation, to around 1,000 school pupils every week.
He began his fitness career teaching adult classes and is delighted to be teaching three aerobic dance classes to suit a range of age groups on the day:
- Through the Ages (an easy to follow masterclass celebrating several decades of aerobics and dance)
- A parent and child class (age 5+)
- Amulticultural aerobic dance masterclass themed on the opening ceremonies of the Olympic and Commonwealth Games.
Famed for his contagious enthusiasm and easy to follow routines this man is not to be missed!
As well as that, Rodney is offering the chance for two people to win fitness prizes including a month long membership and a personal training session:
- The quickest time to row 1994 meters. Record your time and your name goes into a free prize draw for a month’s membership.
How far can you travel in 25 mins on our upright bike? All names entered goes into a free prize draw for a free personal training session.
Along with the exercise classes you'll find fun challenges, free inductions and health checks available in the CV gym with qualified and friendly centre staff, Hamish, Colin, Carolyn, Neve and Suzanne.
Class Timetable including Andy McKechnie Sessions:
9am - 10am: Andy Mckenchie : Exercise classes thought the ages
10am - 11am: Andy McKenchie : Parent and child class
11.15am – 12.15pm: Arlene & Carolyn will lead you into the first Body Pump release introduced at Rodney
12.15pm – 12.45pm: Cake Cutting, Photo Opp Time and a wee speech from Neil!
12.45pm – 1.45pm: 80s / 90s Step Class with Heather, one of our original instructors!
2pm – 2.30pm: Andy McKenchie will finish off the day with a themed Olympic / Commonwealth Games