Life doesn’t slow down just because we get older – and staying active is one of the best ways to keep up with everything that matters. Whether it’s carrying the shopping with ease, enjoying a kickabout with the grandkids, or simply feeling stronger and more confident, staying active makes everyday life that little bit easier – and a lot more enjoyable! 

If you’re thinking about becoming more active and want to learn more about our 65+ Fitness Membership, we’d love to welcome you to our Open Day at Dewars Centre. 

Join us on Thursday 22nd May, anytime from 10:00 - 14:00.  

Drop in and enjoy:

• A chance to meet our friendly fitness team
• A tour of the gym
• Taster fitness classes
• A free wellbeing health check from our Wellbeing team
• And of course – a cuppa and a chat!

Taster Fitness Classes

Come and try one of our free fitness classes and experience what it would be like to be a member!

The classes are suitable for all fitness levels, with modified exercises available to suit individual needs.

Fitness Classes can be booked on the day by calling 01738 454700 or visiting reception when you arrive.

BodyBalance

10:30 - 11:30

Fitness Studio 2

A calming class that combines elements of yoga, tai chi and pilates to enhance flexibility, strength and mental wellbeing.

Core

10:45 - 11:15

The Gym

This class focuses on strengthening abdominal and back muscles which are crucial for stability and overall fitness.

Kettlebells

11:30 - 12:15

The Gym

Using a kettlebell (a cast iron weight with a handle), you'll perform dynamic movements such as swings, presses and pulls to improve your strength, endurance, coordination.

Pilates

11:45 - 12:45

Fitness Studio 2

Combining both strength and flexibility training, this class involves a series of controlled movements that will help to improve your balance and posture, creating long, lean muscles.

Social Circuits

12:30 - 13:15

The Gym

In this class you'll move around various exercise stations, performing different exercises for short periods of time.

You'll get a full body workout that combines both cardio and strength exercises.

Exercises at social circuits are of a lower intensity, making it ideal for anyone who's looking for a slower paced workout with less impact.

We look forward to welcoming you and seeing how we can support your journey to a healthier, more active lifestyle.

If you have any questions, please contact us at This email address is being protected from spambots. You need JavaScript enabled to view it. and a member of the team will be happy to help.