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Marcin's headed out into the rain to show you different ways to jump rope and burn lots of calories!
Before you head out to claim your first hill now the 5 mile travel restriction, give this a read from our friends at Mountaineering Scotland
Need some inspiration on how to cool down after a workout? Look no further.
Marks put together an incredible workout routine for both high and low intensity workouts!
Click below for a week by week guide to get you from couch to 5K!
Already able to do 5K? Here's a week by week guide to get you going further than before!
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