Badminton is regarded as the world’s fastest racket sport because the shuttle can clock the speed in excess of 200 mph.
The original name of the badminton was ‘shuttlecock’.
Classed as an aerobic exercise due to all the running around the court that you’ll enjoy, regular play can help reduce the riskof chronic illnesses including heart disease, stroke and type 2 diabetes. You’ll also find that stretching to make that shot willhelp strengthen your muscles and improve co-ordination balance and mobility.
How to Play
Come play Badminton at live active leisure, either book a Sportshall session with your mates, or find a team to join. Check out our clubs’ pages to find a local club in your area.